12/28/2023 0 Comments Secrets dont sleepHere's how to do it: lie down or sit still in a chair with your eyes closed, and begin to take inventory of the sensations in each part of your body, starting at your toes and traveling up from there.” Instructs Time, “It can last anywhere from one to 20 minutes, and it's easy to do while lying in bed-a perfect precursor to sleep. The best part? It doesn’t take any particular skill or time commitment to start making meditation part of your life. A Time article on the benefits of meditation says, “Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping-possibly by helping them relax more and let go of stress.” After all, college students have their fair share of stimulation and stress - two things which aren’t exactly conducive to relaxation. A noisy roommate or busy residency hall is no match for an inexpensive pair of earplugs.ĭo you struggle to wind down after a long, busy day? If so, you’re hardly alone. Sometimes, even the smallest things can have the biggest impact. (For college students, this may take some creativity in the form of everything from sleep masks to portable fans.) And while keeping your device out of bed may seem like an impossible imperative, you’ll sleep better without it within arm’s reach. However, designating a zone just for sleeping (and sex) can help you sleep better. Particularly if you’re living in a small space and/or with a roommate, making a dorm room feel like a bedroom can be a challenge. Says Harvard, “Keeping a regular sleep schedule-even on weekends-maintains the timing of the body's internal clock and can help you fall asleep and wake up more easily.”Īnd while you may feel like the only student on campus turning in before midnight, you’ll be glad you did when you’re bright-eyed and clear-headed during your 8am class. One of the best ways to overcome sleep-related obstacles? By committing to sleep and wake at the same time every day. However, the reality is that sleep is not optional. There’s no denying that students have busy lives. Set - and stick with - a regular sleep schedule. The good news? All students can immediately begin reaping the benefits of a good night’s sleep thanks to these five tips.ġ. ![]() ![]() Unfortunately, this can lead to dire consequences across everything from cognitive function to immune response. After all, when it feels like there simply aren’t enough hours in the day, sleep is often the first casualty. And yet many people - especially students - think of it as expendable. Sleep is vital to human health and well-being.
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